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upload/duxiu_main2/【星空藏书馆】/【星空藏书馆】等多个文件/图书馆8号/精品高端书库/【系列书】/【图书】DK 1000本图书/extracted__12本.rar/DK 15 Minutes 12本/7 Week Cycling for Fitness 2006.pdf
Cycling for fitness : get fast, get fit in seven weeks 🔍
Chris Sidwells Dorling Kindersley Plc P/B, 1st American ed., New York, N.Y, New York State, 2006
英语 [en] · PDF · 29.7MB · 2006 · 📘 非小说类图书 · 🚀/lgli/lgrs/nexusstc/upload/zlib · Save
描述
This is one of several books of the type; a general overview of the sport/hobby of cycling. Aimed at the beginner, it nevertheless provides maintenance, training, nutrition, and gear types for any level of rider. I found that this one offered a bit more than usual (at this level) in the physical training category. Like most DK books, the photography is bright, sharp, and abundant. Offers a specific training program (hence the title) if you are interested in following it, but the info is generally helpful for the freelancer. Worthwhile if you are looking for getting into biking.
备用文件名
upload/duxiu_main2/【星空藏书馆】/【星空藏书馆】等多个文件/图书馆8号/精品高端书库/【系列书】/【图书】DK 1000本图书/解压版/DK 15 Minutes 12本/7 Week Cycling for Fitness 2006.pdf
备用文件名
upload/duxiu_main2/【星空藏书馆】/【星空藏书馆】等多个文件/图书馆8号/精品高端书库/【系列书】/百科全书 DK560本经典英文绘本/extracted__DK 560本绘本 8.rar/Dk Other 1/7-Week_Cycling_for_Fitness-2006.pdf
备用文件名
lgli/P:\kat_magz\50 Assorted Books Collection/7-Week Cycling for Fitness.pdf
备用文件名
nexusstc/Cycling for fitness: get fast, get fit in seven weeks/6073e9cb8a4cb14e6c5318691e554b4c.pdf
备用文件名
zlib/Sports, Hobbies & Games/Chris Sidwells/Cycling for fitness: get fast, get fit in seven weeks_682161.pdf
备选标题
7 - Week Cycling for fitness : A structured program to get fit fast
备选标题
Seven week cycling for fitness
备选作者
Sidwells, Chris
备用出版商
Dorling Kindersley Publishing, Incorporated
备用出版商
Dorling Kindersley Publishers Ltd
备用出版商
Rough Guides Ltd
备用出版商
DK ADULT
备用版本
Penguin Random House LLC, New York, N.Y., 2006
备用版本
United Kingdom and Ireland, United Kingdom
备用版本
United States, United States of America
备用版本
1st American ed, New York, N.Y, c2006
备用版本
February 20, 2006
备用版本
1, 2006-02-20
备用版本
Feb 04, 2006
备用版本
London, 2006
备用版本
PT, 2006
元数据中的注释
ebook3000.com -- 0
元数据中的注释
lg254419
元数据中的注释
producers:
Adobe PDF Library 7.0
元数据中的注释
{"edition":"1st american ed","isbns":["0756617391","1405311010","9780756617394","9781405311014"],"last_page":164,"publisher":"DK"}
元数据中的注释
Originally published: London : DK, 2006.
Includes bibliographical references (p. 156-157) and index.
备用描述
Want to tighten that torso in time for summer? Or simply want to get into the great outdoors? Get fit and fast in just 8 weeks with a variety of cycling programmes ideal for any fitness level. The government is actively promoting cycling in 2005 as a clean, healthy mode of transport, so whether it's spinning or off-road you're into, this guide will get you back on the bike. Photographs demonstrate technique, safety tips keep you on that saddle and nutritional tips ensure you've got enough fuel. So shake off those Winter pounds and make like you're Lance.
备用描述
Featuring a tailor-made seven-week workout that will kick-start any cyclist''s quest for fitness, this book will help anyone get fit fastwhile having fun. Fast, fun exercises for all ages and fitness levels Includes workouts for road, off-road, and indoor bikes Contains a nutritional and supplementary exercise programA structured program to get fit fast
备用描述
A cycling enthusiast explains how to use cycling as a foundation for a seven-week workout designed to promote fitness, health, and overall well-being, with a series of quick and easy exercises for all ages and fitness levels, a nutritional and supplementary program, and workouts for road, off-road, and indoor bikes. Original.
备用描述
Contents......Page 7
Getting Started......Page 9
Bikes And Equipment......Page 17
Cycling Skills......Page 31
Fitness, Diet, And Exercise......Page 49
The Program......Page 63
Challenges......Page 135
Bike Care And Repair......Page 147
开源日期
2010-05-17
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