反馈文件质量
upload/misc/ThoseBooks/Cookbooks, Food & Wine/Cooking Methods/Eating in the Raw A Beginner's Guide to Getting Slimmer, Feeling Healthier, and Looking Younger the Raw-Food Way (9781400052844, 2004)/eating-in-the-raw-a-beginners-carol-alt9575(ThoseBooks).azw3
Eating in the raw : a beginner's guide to getting slimmer, feeling healthier, and living longer the raw-food way / A Beginner's Guide To Getting Slimmer, Feeling Healthier, And Looking Younger the Raw-food Way 🔍
Carol Alt, with David Roth; foreword by Nicholas J. Gonzalez Clarkson Potter/Ten Speed/Harmony, Place of publication not identified, 2010
英语 [en] · AZW3 · 1.5MB · 2010 · 📗 未知类型的图书 · 🚀/upload/zlib · Save
描述
Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw—and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that’s been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You’ll learn: •What exactly raw food is—and isn’t—and how to integrate it into your diet
•How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don’t have to deprive yourself
•Why raw food is not just for vegetarians or vegans—Carol eats meat, and so can you
•The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you
•An ease-in approach to eating raw, and how to eat raw in restaurants In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Crème Anglaise—rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat.
备用文件名
zlib/no-category/Carol Alt/Eating in the Raw: A Beginner's Guide to Getting Slimmer, Feeling Healthier, and Looking Younger the Raw-Food Way_118326546.azw3
备选标题
EATING IN THE RAW A BEGINNER'S GUIDE TO GETTING SLLIMMER, FEELING HEALTHIER, AND LOOKING YOUNGER THE RAW FOOD WAY
备选作者
Alt, Carol, Gonzalez, Nicholas
备用出版商
Golden Books Publishing Company, Incorporated
备用出版商
Alfred A. Knopf Books for Young Readers
备用出版商
Random House, Incorporated
备用出版商
Random House AudioBooks
备用出版商
Crown Publishing Group
备用出版商
Vintage Books
备用版本
1st ed., New York, N.Y, New York State, 2004
备用版本
United States, United States of America
备用版本
First Edition, PS, 2004
备用版本
New York, N.Y, c2004
备用版本
December 21, 2004
备用版本
S.I, 2010
备用版本
6, 2010
元数据中的注释
Includes index.
备用描述
Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw--and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that's been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You'll learn: What exactly raw food is--and isn't--and how to integrate it into your diet How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don't have to deprive yourself Why raw food is not just for vegetarians or vegans--Carol eats meat, and so can you The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you An ease-in approach to eating raw, and how to eat raw in restaurants In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Cr?me Anglaise--rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat. From the Trade Paperback edition
备用描述
Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw—and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that’s been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You’ll learn: •What exactly raw food is—and isn’t—and how to integrate it into your diet •How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don’t have to deprive yourself •Why raw food is not just for vegetarians or vegans—Carol eats meat, and so can you •The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you •An ease-in approach to eating raw, and how to eat raw in restaurants In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Crème Anglaise—rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat.
备用描述
Introduction
Hungry and sick
Raw pleasure and pure joy
You are what you eat
What is raw?
Starting raw
Getting fresh
Gizmos, gadgets, toys and treasures to equip the raw kitchen
Eating out and raw entertaining
Q & A
Your un-cook book.
备用描述
Offers diet advice on incorporating raw foods into your diet as a means of increasing health and stamina, with discussions on the vitamins and minerals in raw foods and advice on how to integrate some cooked foods into the diet
开源日期
2024-06-27
更多信息……

🚀 快速下载

成为会员以支持书籍、论文等的长期保存。为了感谢您对我们的支持，您将获得高速下载权益。❤️

🐢 低速下载

由可信的合作方提供。 更多信息请参见常见问题解答。 （可能需要验证浏览器——无限次下载！）

所有选项下载的文件都相同，应该可以安全使用。即使这样，从互联网下载文件时始终要小心。例如，确保您的设备更新及时。
显示外部下载
  • 对于大文件，我们建议使用下载管理器以防止中断。
    推荐的下载管理器：Motrix
  • 您将需要一个电子书或 PDF 阅读器来打开文件，具体取决于文件格式。
    推荐的电子书阅读器：Anna的档案在线查看器、ReadEra和Calibre
  • 使用在线工具进行格式转换。
    推荐的转换工具：CloudConvert和PrintFriendly
  • 您可以将 PDF 和 EPUB 文件发送到您的 Kindle 或 Kobo 电子阅读器。
    推荐的工具：亚马逊的“发送到 Kindle”和djazz 的“发送到 Kobo/Kindle”
  • 支持作者和图书馆
    ✍️ 如果您喜欢这个并且能够负担得起，请考虑购买原版，或直接支持作者。
    📚 如果您当地的图书馆有这本书，请考虑在那里免费借阅。