Title Page 4
Copyright 5
Dedication 8
Table of Contents 9
Acknowledgments 12
Introduction 14
Chapter One: Attitude 18
You Are What You Project! 19
Make the Time 20
Keep It Simple 20
Stand Up Straight 20
Be the Star of Your Own Show 21
Make an Effort 21
Have It Your Way 22
Don't Be So Modest 22
Learn to Trust Your Mirror 22
Don’t Act or Dress Your Age 23
Start a Journal 24
Find Your Energy Level 24
Set Goals 24
No-Brainer 25
Keep Moving! 25
Learn to Forgive 26
Meditation Is a Beauty Ritual 26
I Double Dare You 27
Self-Portrait 28
Chapter Two: Skin 30
Water 31
The Sun Is Your Skin’s Number One Enemy 31
Cleansing 32
Toning 33
Moisturizing 34
Add Water 35
Other Face Masks to Try 38
More Beauty Tricks from the Kitchen Cupboard 40
Sharing Beauty Treatments with Our Animal Friends 42
Moisturizer Know-How 43
Cellulite 44
Stages of Cellulite 45
Quick Skin Pick-Me-Up 47
Blemished Skin Aids 48
Fade Cream 48
To Squeeze or Not to Squeeze 48
Face-Lift 49
Eyes 50
Neck 51
Knees and Elbows 52
Chapter Three: Hair 54
A Good Hair Day 55
Back to Nature 58
Natural Color Enhancers 60
Dandruff 62
Coloring Tips 63
Hair Rules to Live By 63
Hair Secrets 65
Women of Color 66
Chapter Four: Making Up 68
Making Up Is Not Hard to Do! 69
How Much Time Should You Spend on Your Makeup? 70
Apply Makeup to a Clean Face 70
The Basics 71
Darker Skin Tones 78
The 15-Minute Face 79
The 5-Minute Face 80
The 2-Minute Face 81
Double-Duty Cosmetics 82
Chapter Five: Models' Secrets 84
A Model’s Bag 85
Brewer’s Yeast 93
How Models Get Great Skin 94
How Do Models Stay in Shape? 94
What Secret Do They Use Daily? 95
Secrets of Taking a Great Picture 95
Chapter Six: Hands and Feet 98
A Secret to None! 99
The 8-Step Perfect Manicure 99
The Do-It-Yourself Pedicure 101
Special Problems 102
Choosing a Nail File 102
Problems and Solutions 103
Insider Tips 106
Chapter Seven: Secrets of Styling 108
What Is Fashion? 109
What Is Style? It’s Not Being Afraid to Stand Out! 110
A Classic Wardrobe 112
Fashion Don’ts 113
Camouflage Dressing 114
How to Spot a Fashion Victim 115
Good Jeans 116
Coats 117
Rules for Wearing Florals 118
Casual Chic 119
Swimwear 120
Working Style 122
How to Wear Pants 124
Shopping Secrets 124
Shopping Dos and Don’ts 126
Chapter Eight: Glamour 128
How to Go from Day to Evening 129
What Does That Invitation Mean? 131
What to Wear to a Wedding 133
Hair 134
Eyes 134
Take the Plunge 135
The Evening Bag 136
Chapter Nine: The Finishing Touch 138
Didn’t You Know? 139
While on the Go 140
Shoes 141
Hosiery 144
Sunglasses 145
Jewelry at Work 146
Jewelry Dos and Don’ts 147
Secrets of Scarves 149
Belts 150
Chapter Ten: Bargains 152
Beauty on a Budget 153
Make it a Game 154
Shampoos 155
Facials 155
Haircuts 155
Facial Toning 156
Home Treatments 157
Basic Bargain Tips 158
Free Advice 160
It’s Not a Bargain 161
Best Time to Shop 162
Shopping on eBay 162
Discount Stores 163
No-Name Products 163
Grocery Store Finds 163
Bargain Weddings 164
Chapter Eleven: Anti-Aging 166
Simple Ways to Resist Aging 167
Purchases Every Aging Beauty Must Make 169
Plastic Surgery 171
Don't Stop Changing 173
Anti-Aging Rules to Live By 174
Chapter Twelve: Travel 176
How to Pack 177
In the Air 180
Did You Know? 180
Special Destinations 181
Chapter Thirteen: Maintaining and Organizing Beauty 184
Protect Your Investments 185
The Big Cleanup 185
Clothes Care 186
Shoes 188
Accessories 189
Organization 190
Miscellaneous 191
Facts about Fragrances 192
Chapter Fourteen: Intimate Beauty 194
Home Sweet Spa 195
Make Your Own Toothpaste 196
Do-It-Yourself Mouthwashes 197
Agony of the Feet 198
The Healthy Breast 199
Bathing 200
Intimate Information 201
Sleep for Beauty 204
Tips for the Home 206
Chapter Fifteen: Supplementing Beauty 208
That Extra Edge 209
Supplements for Weight Loss 209
Supplements for Youth 211
Supplements for a More Beautiful Life 212
Chapter Sixteen: Beauty Emergencies 220
Don’t Panic 221
Skin Emergencies 222
Makeup Emergencies 224
Hair Emergencies 226
Emergency Beauty Substitutions 228
Nail Emergencies 229
Clothing Emergencies 230
Chapter Seventeen: Common Beauty Questions 232
Chapter Eighteen: Fabulous Figures 244
No One Answer 246
They’re No Different 246
Dieting Is Dead! 246
What Do You Want to Weigh? 247
Top Secrets 248
Herbs That Help Shed Pounds 249
Foods for the Skin 251
Reasons to Eat Breakfast 253
How to Get the Most from Your Meals 254
How to Deal with Cravings 256
Are You Sure It’s Hunger? 258
Your Refrigerator 259
More Tips 260
Cut Back on Calories without Counting 262
Energize Your Fab Figure 264
Chapter Nineteen: New Beauty Secrets 266
Face Treatments 267
Body 272
Hair 275
Chapter Twenty: Final Thoughts 280
Index 284
About the Author 288
Back Cover 290

upload/wll/ENTER/Science/Physics & Math/1 - More Books on IT & Math/Beauty Secrets.pdf

QuarkXPress(R) 7.31

producers:
QuarkXPress(R) 7.31

2024-12-23