Review'The fat attack French women swear by' -- Grazia 'The ultimate diet. The French have kept it secret for years... Today, more than 1.5million women swear by its dramatic - and long-lasting - results.' -- Daily Mail 'The secret that keeps French women slim.' -- Bella 'It's a four-stage plan that offers the ultimate fast track to weight loss and maintenance with delish French-inspired recipes to keep you inspired.' -- She 'Politicians, film stars and high-profile models, including Gisele Bundchen and Jennifer Lopez, live the Dukan life.' -- Daily Mail 'How do you fancy getting the legs and curves of Jennifer Lopez and Gisele Bundchen without having to go on a diet of lettuce? ... More than 1.5million French women already swear by the slimming regime devised by nutritionist Dr Pierre Dukan ten years ago.' -- Daily Mirror 'All over France right now, women are talking in hushed reverential tones about a certain Pierre Dukan... he is in fact, currently the biggest name on the French dieting scene.' -- Grazia 'French women don't get fat... But now we know the real reason why. for the last ten years, thousands of women across the channel have been following a plan called the Dukan Diet. And the results have been astonishing.' -- New 'Want to know why French women seem to be able to enjoy long Mediterranean-style lunches but still stay slim and gorgeous? It's all down to a diet formula worked out by eminent French doctor Pierre Dukan, based on four different eating phases that follow on from each other but result in speedy weight loss while eating unlimited quantities of real food, six days a week.' -- Reveal
Product Description**# 1 international bestselling diet book coming to North America**
Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.
Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. __The Dukan Diet__ has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, __The Dukan Diet__ has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss **Phase one: Attack**Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved.
**Phase Two: Cruise**Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight.
**Phase Three: Consolidation**Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom.
**Phase Four: Stabilization**This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week.
For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.

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Pierre Dukan; OverDrive, Inc

Dr. Pierre Dukan

Golden Books Publishing Company, Incorporated

Potter/Ten Speed/Harmony/Rodale

Publisher not identified

Random House US

Vintage Books

Place of publication not identified, 2011

United States, United States of America

North American edition, New York, 2011

1st, 2011

S.I, 2011

lg_fict_id_435475

lg1337826

{"isbns":["0307887960","0307887979","9780307887962","9780307887979"],"last_page":279,"publisher":"Crown Archetype;Crown Publishing Group"}

类型: 图书

出版日期: 2011

出版社: Crown Archetype [Imprint];Crown Publishing Group;Random House, Incorporated [Distributor]

页码: 304

摘要: ... unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic...

开本: USD 26.00

价格: 09.520x06.350

出版日期: 2011.04

出版社: CROWN PUB INC

摘要: ... his career helping people to lose weight, the Dukan Diet rejects counting calories and promises...

开本: ￥296.00

出版社: Random House US

页码: 279

Review 'The fat attack French women swear by' -- Grazia 'The ultimate diet. The French have kept it secret for years... Today, more than 1.5million women swear by its dramatic - and long-lasting - results.' -- Daily Mail 'The secret that keeps French women slim.' -- Bella 'It's a four-stage plan that offers the ultimate fast track to weight loss and maintenance with delish French-inspired recipes to keep you inspired.' -- She 'Politicians, film stars and high-profile models, including Gisele Bundchen and Jennifer Lopez, live the Dukan life.' -- Daily Mail 'How do you fancy getting the legs and curves of Jennifer Lopez and Gisele Bundchen without having to go on a diet of lettuce? ... More than 1.5million French women already swear by the slimming regime devised by nutritionist Dr Pierre Dukan ten years ago.' -- Daily Mirror 'All over France right now, women are talking in hushed reverential tones about a certain Pierre Dukan... he is in fact, currently the biggest name on the French dieting scene.' -- Grazia 'French women don't get fat... But now we know the real reason why. for the last ten years, thousands of women across the channel have been following a plan called the Dukan Diet. And the results have been astonishing.' -- New 'Want to know why French women seem to be able to enjoy long Mediterranean-style lunches but still stay slim and gorgeous? It's all down to a diet formula worked out by eminent French doctor Pierre Dukan, based on four different eating phases that follow on from each other but result in speedy weight loss while eating unlimited quantities of real food, six days a week.' -- Reveal
Product Description # 1 international bestselling diet book coming to North America
Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.
Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide.
The Diet: 4 Easy Steps to Permanent Weight Loss
Phase one: Attack
Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved.
Phase Two: Cruise
Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight.
Phase Three: Consolidation
Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom.
Phase Four: Stabilization
This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week.
For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.
Nutrition,Health & Fitness,Diets,Medical,Diets.; Bisacsh,Weight Loss,Reducing Diets,Diet Therapy,Popular Works

<p><b># 1 international bestselling diet book coming to North America</b><br>
&nbsp;<br>
Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.<br>
&nbsp;<br>
Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. <i>The Dukan Diet</i> has helped millions in France, where it&nbsp;has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, <i>The Dukan Diet</i> has sold more than 3 million copies worldwide.<br>
<b>&nbsp;<br>
The Diet: 4 Easy Steps to Permanent Weight Loss<br>
&nbsp;</b><br>
<b>Phase one: Attack</b><br>
Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved.<br>
&nbsp;<br>
<b>Phase Two: Cruise</b><br>
Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight.<br>
&nbsp;<br>
<b>Phase Three: Consolidation</b><br>
Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced.&nbsp; Dieters are also allowed two weekly celebration meals to stave off boredom.<br>
&nbsp;<br>
<b>Phase Four: Stabilization</b><br>
This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week.&nbsp;<br>
&nbsp;<br>
For each phase, The Dukan Diet offers clear simple guidelines for long term success.&nbsp; The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.</p>

# 1 international bestselling diet book coming to North America #160; Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. #160; Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it#160;has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. #160; The Diet: 4 Easy Steps to Permanent Weight Loss #160; Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. #160; Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. #160; Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced.#160; Dieters are also allowed two weekly celebration meals to stave off boredom. #160; Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week.#160; #160; For each phase, The Dukan Diet offers clear simple guidelines for long term success.#160; The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions

# 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight -- provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions. From the Hardcover edition

Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it_has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss. Phase one: Attack. Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed a

Devised by a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. "The Dukan Diet" has helped millions in France, where it has been #1 for more than 10 years and adopted in 20 countries

Pierre Dukan describes the method by which he has helped many French to slim down. Essentially, he advises a high-protein diet in four phases, descending in strictness. He offers specific instructions on how to keep the weight off perpetually after the weight-loss phase is over.

2011-11-04