Испытываете ли вы приступы страха, сопровождаемые учащенным сердцебиением, дрожью, головокружением и ощущением нереальности происходящего, которые заставляют вас думать, что вы больны, умираете или теряете рассудок? Мешают ли вам подобные переживания выполнять свои повседневные обязанности или заниматься обычными делами? Если вы подвержены приступам паники и постоянно беспокоитесь по поводу их повторения в будущем, то, возможно, страдаете паническим расстройством или агорафобией.Несмотря на то, что паническое расстройство кажется иррациональным и неконтролируемым, на практике доказано, что его лечение в соответствии с данной программой может помочь вам поддерживать свое психическое здоровье и вести нормальный образ жизни.В это обновленное издание включены стратегии и техники совладания с паническим расстройством и агорафобией. Представленная в этом издании программа опирается на принципы когнитивно-поведенческой терапии (КПТ) и составлена таким образом, чтобы навыки, приобретенные по прочтении каждой последующей главы, основывались на навыках, полученных из предыдущей главы. Читая и прорабатывая материал данной рабочей книги клиента, вы узнаете, насколько важно вести записи и постоянно следить за достигнутым вами прогрессом при лечении панического расстройства и агорафобии, а также практиковать навыки дыхания и мышления.Основное внимание в данной терапевтической программе уделено обучению столкновению с агорафобическими ситуациями и переживанию физических симптомов паники, позволяя увидеть их в перспективе.Домашние задания, состоящие из практических упражнений и заданий на самопроверку, а также различные формы ведения записей помогут читателю стать активным участником данной терапевтической программы. Проявив должное усердие, вы со временем научитесь справляться с приступами паники, тревогой по поводу паники и стремлением избегать панических и агорафобических ситуаций.Данная рабочая книга клиента — один из тех первоисточников, которые рекомендуются для применения в службах общественного здравоохранения во всем мире. Она позволит читателю выработать со своим психотерапевтом собственную терапевтическую стратегию и обучиться навыкам восстановления психического здоровья, которые пригодятся ему на протяжении всей жизни.

zlib/Crime, Thrillers & Mystery/Psychological/Дэвид Барлоу, Краске Мишель Г./Совладание с тревогой и паникой_18066977.pdf

Формирование навыков совладания со стрессом, тревогой и гневом у детей: рабочая тетрадь: свыше 75 стратегий совладания, которые помогут детям справиться со стрессом, тревогой и гневом

Преодоление тревоги и беспокойства у подростков: упражнения, которые помогут справиться с тревогой и беспокойством

Mastery of Your Anxiety and Panic: Workbook (Treatments That Work)

Mastery of your anxiety and panic : client workbook

Дэвид Х. Барлоу, Мишель Г. Краске; перевод с английского И. В. Берштейна

Джанин Халлоран; перевод с английского и редакция О. Л. Пелявского

Лайза М. Шаб; перевод с английского Н. А. Лавской

David H. Barlow and Michelle G. Craske

Barlow, David H., Craske, Michelle G.

Халлоран, Джанин

Барлоу, Дэвид

Шаб, Лайза М

TOVARYSTVO Z OBMEZhENOYu VIDPOVIDALNISTYu "KOMPYuTERNE VYDAVNYTsTVO "DIALEKTYKA"

IRL Press at Oxford University Press

Oxford Institute for Energy Studies

German Historical Institute London

Oxford University Press, USA

Диалектика; б. и.

б. и.; Диалектика

Dialektika

Treatments that work, 4th ed, Oxford, ©2007-

Treatments that work, 4th ed, New York, 2007

United Kingdom and Ireland, United Kingdom

Oxford University Press USA, Oxford, 2007

4th ed., Oxford, New York, England, 2007

Санкт-Петербург, Москва, Russia, 2020

Москва, Санкт-Петербург, Russia, 2020

Russia, Russian Federation

November 16, 2006

Ukraine, Ukraine

4th, US, 2006

Includes bibliographical references.

Библиогр.: с. 188
Пер.: Halloran, Janine Coping skills for kids™ workbook 978-1-68373-122-1

РГБ

Russian State Library [rgb] MARC:
=001 010458958
=005 20201113131547.0
=008 201021s2020\\\\ru\||||\\\\\\\0||\|\rus|d
=017 \\ $a КН-П-20-066508 $b RuMoRKP
=020 \\ $a 978-5-907203-65-5 $c 500 экз.
=040 \\ $a RuMoRGB $b rus $e rcr
=041 1\ $a rus $h eng
=044 \\ $a ru
=084 \\ $a Ю983.52-82с.я73-4 $2 rubbk
=084 \\ $a Ю983.52-69я73-4 $2 rubbk
=100 1\ $a Халлоран, Джанин
=245 00 $a Формирование навыков совладания со стрессом, тревогой и гневом у детей : $b рабочая тетрадь : свыше 75 стратегий совладания, которые помогут детям справиться со стрессом, тревогой и гневом $c Джанин Халлоран ; перевод с английского и редакция О. Л. Пелявского
=260 \\ $a Санкт-Петербург $b Диалектика ; $a Москва $b [б. и.] $c 2020
=300 \\ $a 188 с. $b ил., табл. $c 21 см
=336 \\ $a Текст (визуальный)
=337 \\ $a непосредственный
=504 \\ $a Библиогр.: с. 188
=534 \\ $p Пер.: $a Halloran, Janine $t Coping skills for kids™ workbook $z 978-1-68373-122-1
=650 \7 $a Философские науки. Психология -- Психология -- Детская психология -- Общие проблемы детской психологии -- Развитие и формирование психических процессов у детей -- Эмоциональные и волевые процессы -- Эмоции и чувства -- Компенсация, восстановление психических функций -- Методика и техника научно-исследовательской работы в области психологии -- Задачники и сборники упражнений для высшей школы $2 rubbk
=650 \7 $a Философские науки. Психология -- Психология -- Детская психология -- Общие проблемы детской психологии -- Развитие и формирование психических процессов у детей -- Эмоциональные и волевые процессы -- Эмоции и чувства -- Влияние специфических факторов и особых (экстремальных) условий. Психическая напряженность (стресс) -- Задачники и сборники упражнений для высшей школы $2 rubbk
=852 \\ $a РГБ $b FB $j 2 20-55/423 $x 90
=852 \\ $a РГБ $b ORF $x 82

Пер.: Schab, Lisa M. The anxiety workbook for teens 978-1-57224-603-4

Russian State Library [rgb] MARC:
=001 010460438
=005 20210929155947.0
=008 201022s2020\\\\ru\\\\\\\\\\\\|||\|\rus|d
=017 \\ $a КН-П-20-066647 $b RuMoRKP
=020 \\ $a 978-5-907203-46-4 $c 500 экз.
=040 \\ $a RuMoRGB $b rus $e rcr
=041 1\ $a rus $h eng
=044 \\ $a ru
=084 \\ $a Ю983.521,0 $2 rubbk
=084 \\ $a Ю948.4-82-734,0
=100 1\ $a Шаб, Лайза М.
=245 00 $a Преодоление тревоги и беспокойства у подростков : $b упражнения, которые помогут справиться с тревогой и беспокойством $c Лайза М. Шаб ; перевод с английского Н. А. Лавской
=260 \\ $a Москва $b [б. и.] ; $a Санкт-Петербург $b Диалектика $c 2020
=300 \\ $a 176 с. $b ил., табл. $c 21 см
=336 \\ $a Текст (визуальный)
=337 \\ $a непосредственный
=534 \\ $p Пер.: $a Schab, Lisa M. $t The anxiety workbook for teens $z 978-1-57224-603-4
=650 \7 $a Психология -- Детская психология -- Развитие и формирование психических процессов у детей -- Эмоциональные и волевые процессы -- Эмоции и чувства -- Тревога $2 rubbk
=650 \7 $a Психология -- Отраслевая (прикладная) психология -- Медицинская психология -- Патопсихология -- Психологические проблемы компенсации, восстановления психических функций -- Дети $2 rubbk
=653 \\ $a подростки
=653 \\ $a тревога
=653 \\ $a беспокойство
=852 \\ $a РГБ $b FB $j 2 20-55/48 $x 90
=852 \\ $a РГБ $b ORF $x 82

Предм. указ.: с. 265-266
Фактическая дата выхода в свет - 2020
Библиогр.: с. 257-264
Пер.: Barlow, David H. Mastery of your anxiety and panic New York : Oxford University Press, cop. 2007 978-0-19-531135-8

Russian State Library [rgb] MARC:
=001 010533043
=005 20210119134232.0
=008 201225s2021\\\\ru\||||\\\\\\\0||\|\rus|d
=017 \\ $a КН-П-20-085544 $b RuMoRKP
=020 \\ $a 978-5-907203-84-6 $c 500 экз.
=040 \\ $a RuMoRGB $b rus $e rcr
=041 1\ $a rus $h eng
=044 \\ $a ru
=084 \\ $a Р64-324,07 $2 rubbk
=100 1\ $a Барлоу, Дэвид
=245 00 $a Совладание с тревогой и паникой : $b рабочая книга клиента $c Дэвид Х. Барлоу, Мишель Г. Краске ; перевод с английского И. В. Берштейна
=250 \\ $a 4-е изд., обновленное и испр.
=260 \\ $a Москва $b Диалектика ; $a Санкт-Петербург $b Диалектика $c 2021
=300 \\ $a 266 с. $b ил., табл. $c 23 см
=336 \\ $a Текст (визуальный)
=337 \\ $a непосредственный
=490 0\ $a Эффективные методы современной терапии
=500 \\ $a Предм. указ.: с. 265-266
=500 \\ $a Фактическая дата выхода в свет - 2020
=504 \\ $a Библиогр.: с. 257-264
=534 \\ $p Пер.: $a Barlow, David H. $t Mastery of your anxiety and panic $c New York : Oxford University Press, cop. 2007 $z 978-0-19-531135-8
=650 \7 $a Здравоохранение. Медицинские науки -- Психиатрия -- Эмоциональные расстройства -- Пособие для специалистов $2 rubbk
=653 \\ $a тревожность
=653 \\ $a панические расстройства
=700 1\ $a Краске, Мишель
=852 \\ $a РГБ $b FB $j 2 20-69/138 $x 90
=852 \\ $a РГБ $b FB $j 2 20-69/5 $x 90

<br>
Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Though panic disorder seems irrational and uncontrollable, it has been proven that a treatment like the one outlined in this book can help you take control of your life.
<p>Now in its 4th edition, Mastery of Your Anxiety and Panic, Workbook has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. You will learn the importance of record-keeping and monitoring your progress, as well as breathing techniques and thinking skills. The main focus of treatment involves learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow you to become an active participant in your treatment. Over time, you will learn to manage your panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.</p>
<p>This workbook is a one-of-a-kind resource that has been recommended for use by public health services around the world. It allows you to work alongside your therapist to personalize your treatment strategy and learn recovery skills that are useful for a lifetime.</p>
<p><strong>Treatments</strong><strong><em>ThatWork</em></strong><strong>TM represents the gold standard of behavioral healthcare interventions!</strong></p>
<p>· All programs have been rigorously tested in clinical trials and are backed by years of research</p>
<p>· A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date</p>
<p>· Our books are reliable and effective and make it easy for you to provide your clients with the best care available</p>
<p>· Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated</p>
<p>· A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources</p>
<p>· Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)</p>

Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Though panic disorder seems irrational and uncontrollable, it has been proven that a treatment like the one outlined in this book can help you take control of your life.
Now in its 4th edition, Mastery of Your Anxiety and Panic, Workbook has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. You will learn the importance of record-keeping and monitoring your progress, as well as breathing techniques and thinking skills. The main focus of treatment involves learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow you to become an active participant in your treatment. Over time, you will learn to manage your panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.
This workbook is a one-of-a-kind resource that has been recommended for use by public health services around the world. It allows you to work alongside your therapist to personalize your treatment strategy and learn recovery skills that are useful for a lifetime.
Treatments ThatWork TM represents the gold standard of behavioral healthcare interventions!
All programs have been rigorously tested in clinical trials and are backed by years of research
A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date
Our books are reliable and effective and make it easy for you to provide your clients with the best care available
Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated
A companion website ((http://www.oup.com/us/ttw) www.oup.com/us/ttw ) offers downloadable clinical tools and helpful resources
Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Though panic disorder seems irrational and uncontrollable, it has been proven that a treatment like the one outlined in this book can help you take control of your life. Now in its 4th edition, IMastery of Your Anxiety and Panic, Workbook/I has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. You will learn the importance of record-keeping and monitoring your progress, as well as breathing techniques and thinking skills. The main focus of treatment involves learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow you to become an active participant in your treatment. Over time, you will learn to manage your panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations. This workbook is a one-of-a-kind resource that has been recommended for use by public health services around the world. It allows you to work alongside your therapist to personalize your treatment strategy and learn recovery skills that are useful for a lifetime. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! BL All programs have been rigorously tested in clinical trials and are backed by years of research BL A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date BL Our books are reliable and effective and make it easy for you to provide your clients with the best care available BL Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated BL A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources BL Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Though panic disorder seems irrational and uncontrollable, it has been proven that a treatment like the one outlined in this book can help you take control of your life.Now in its fourth edition, Mastery of Your Anxiety and Panic, Workbook has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. You will learn the importance of record keeping and monitoring your progress, as well as breathing techniques and thinking skills. The focus of treatment involves learning how to face agoraphobia situations and the physical symptoms of panic from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow you to become an active participant in your treatment. Over time, you will learn to manage your panic attacks, anxiety about panic, and avoidance of panic and agoraphobia situations. This workbook is a one-of-a-kind resource that has been recommended for use by public health services around the world. It allows you to work alongside your therapist to personalize your treatment strategy and learn recovery skills that are useful for a lifetime.

2021-11-07