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Smart Fat : Eat More Fat. Lose More Weight. Get Healthy Now. 🔍
Steven Masley, M.D. and Jonny Bowden, Ph.D., C.N.S HarperOne, an imprint of HarperCollins Publishers, Open Road Integrated Media, Inc., [N.p.], 2016
英语 [en] · PDF · 15.2MB · 2016 · 📗 未知类型的图书 · 🚀/ia · Save
描述
AThe innovative guide that reveals how eating more fat--the smart kind--is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of considerable health benefits--and have actually sabotaged our own efforts to lose weight. Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down--and keeping the pounds off for life--is to "smart-fat "your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. It's time to unlearn what we think we know about food. Getting smart about fat--and everything you eat--and learning to smart-fat your meals is the only solution you'll ever need
备选作者
Masley M.D., Steven, Bowden PhD, Jonny
备选作者
Bowden, Jonny, author; Masley, Steven
备选作者
Jonny Bowden; Steven Masley
备选作者
M.D., Steven Masley
备用出版商
New York, NY: HarperOne
备用出版商
Longman Publishing
备用版本
United States, United States of America
备用版本
First edition., New York State, 2016
备用版本
First edition, New York, NY, 2016
备用版本
New York, 2017
备用版本
Reprint, 2017
备用版本
1, 2016-01-19
备用版本
Jan 03, 2017
备用版本
1, PS, 2016
元数据中的注释
Includes bibliographical references (pages 285-300) and index.
元数据中的注释
Source title: Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.
备用描述
The innovative guide that reveals how eating more fat the smart kind is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we ve deprived ourselves of considerable health benefits and have actually sabotaged our own efforts to lose weight. Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down and keeping the pounds off for life is to smart-fat your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. It s time to unlearn what we think we know about food. Getting smart about fat and everything you eat and learning to smart-fat your meals is the only solution you'll ever need."
备用描述
"Though they originally came from vastly different schools of thought about diet and weight loss, ... nutritionist Jonny Bowden and ... physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In [this book], they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits"--Amazon.com
备用描述
"The innovative guide that reveals how eating more fat--the smart kind--is the key to health, longevity, and permanent weight loss, "--Amazon.com. Eating more fat-- the smart kind-- is the key to health, longevity, and permanent weight loss. Bowden and Masley independently came to the same conclusion: healthy fats have the ability to balance hormones for increased energy and appetite control, as well as incredible anti-inflammatory benefits. They help you identify smart fats, explain what not to eat, and provide a thirty-day meal plan with recipes based on the magic formula of fat, fiber, protein, and flavor
备用描述
Part one. Smart facts about smart fat
A high-fat diet for a low-fat body
Why the smart fat solution will make you lean and healthy
What not to eat
Unlearn what you know about food
Part two. Smart-fat your food
The smart fat solution
The thirty-day plan of smart fat meals
The smart fat user's guide
Part three. Beyond diet: smart for life
Smart supplements
Smart living
Smart recipes.
开源日期
2023-06-28
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