反馈文件质量
upload/newsarch_ebooks_2025_10/2023/02/01/0306924811.pdf
Getting to Zero 🔍
Jayson Gaddis Hachette Books
PDF · 4.8MB · 📗 未知类型的图书 · 🚀/upload · Save
描述
The fastest way to indestructible relationships is to become good at working through conflict, together.
Conflicts in our closest relationships are scary because so much is at stake. If the conflict doesn't go well, we could lose our marriage, our family or our job, all connected to our security and survival. So we do just about anything not to lose those relationships, including avoid conflict, betraying ourselves or becoming dishonest. Unresolved conflict affects every single aspect of our lives, from self-confidence to physical and mental health.
Jayson Gaddis is a personal trainer for relationships and one of the world's leading authorities on interpersonal conflict. For almost two decades, Gaddis has helped individuals, couples, and teams get to the bottom of their deepest conflicts. He helps people see the wisdom in conflict and how to get to zero—how "clean and clear" we feel with others when we have successfully worked through a disagreement. We...
Title Page 2
Copyright 3
Dedication 7
PART 1 BEFORE CONFLICT—WHAT IS CONFLICT AND WHAT IS ZERO? 9
1 My Life of Conflict 10
2 What Is Conflict? 23
3 How Most People Do Conflict 37
4 How to Become a Relational Leader 47
5 Your Relational Blueprint 57
6 Your Scared Animal 68
7 The Price Tag of Avoiding Conflict 82
PART 2 DURING CONFLICT—HOW TO GET TO ZERO 99
8 How to Resolve Your Inner Conflict 100
9 How to Be With Your Triggers During Conflict 115
10 How to Be With Their Triggers During Conflict 130
11 How to Listen During and After Conflict 142
12 How to Speak During and After Conflict 158
PART 3 DO’S & DON’TS OF CONFLICT—HOW TO STAY AT ZERO 174
13 The Five Most Common Fights and How to Face Them 175
14 The Ten Roadblocks to Reconnection and What to Do Instead 192
15 The Twelve Agreements to Ease Conflict 209
16 How to Resolve Value Differences 218
17 If You Can’t Get to Zero 231
Conclusion 248
Acknowledgments 251
Discover More 256
More Resources 257
References 259
Praise for "GETTING TO ZERO" 269
元数据中的注释
producers:
calibre 3.39.1 [https://calibre-ebook.com]
开源日期
2025-10-27
更多信息……

🚀 快速下载

成为会员以支持书籍、论文等的长期保存。为了感谢您对我们的支持，您将获得高速下载权益。❤️

🐢 低速下载

由可信的合作方提供。 更多信息请参见常见问题解答。 （可能需要验证浏览器——无限次下载！）

所有选项下载的文件都相同，应该可以安全使用。即使这样，从互联网下载文件时始终要小心。例如，确保您的设备更新及时。
显示外部下载
  • 对于大文件，我们建议使用下载管理器以防止中断。
    推荐的下载管理器：Motrix
  • 您将需要一个电子书或 PDF 阅读器来打开文件，具体取决于文件格式。
    推荐的电子书阅读器：Anna的档案在线查看器、ReadEra和Calibre
  • 使用在线工具进行格式转换。
    推荐的转换工具：CloudConvert和PrintFriendly
  • 您可以将 PDF 和 EPUB 文件发送到您的 Kindle 或 Kobo 电子阅读器。
    推荐的工具：亚马逊的“发送到 Kindle”和djazz 的“发送到 Kobo/Kindle”
  • 支持作者和图书馆
    ✍️ 如果您喜欢这个并且能够负担得起，请考虑购买原版，或直接支持作者。
    📚 如果您当地的图书馆有这本书，请考虑在那里免费借阅。