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zlib/Cookbooks, Food & Wine/Special Diet/Danielle Capalino/Healthy Gut, Flat Stomach_118185338.epub
Healthy gut, flat stomach : the fast and easy low-FODMAP diet plan 🔍
Kathleen Bradley, Barbara Bolen, Danielle Capalino Countryman Press, a division of W.W. Norton & Company Independent Publishers Since 1923, Place of publication not identified, 2017
英语 [en] · EPUB · 5.1MB · 2017 · 📘 非小说类图书 · 🚀/zlib · Save
描述
FODMAPs are difficult-to-digest carbs that cause stomach distress; here is how to incorporate them into your diet. There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating dieters who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but for the many converts who've tried the science-supported diet, they swear by it. In addition to useful everyday advice, the book includes: The differences and similarities between this diet and a gluten-free diet3-day sample menu plan with recipesSimple and easy recipes for the basic items you...
备选标题
Healthy Gut, Flat Stomach: A Modern Guide to the Low-FODMAP Diet
备选作者
Capalino, Danielle
备用出版商
Berkshire House Publishers, Incorporated
备用出版商
Norton & Company, Incorporated, W. W.
备用出版商
W. W. Norton & Company, Incorporated
备用出版商
Publisher not identified
备用版本
Place of publication not identified, 2016
备用版本
United States, United States of America
备用版本
New York, NY, 2017
备用版本
1, 20161213
备用描述
Beat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan. There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes: The differences and similarities between this diet and a gluten-free diet 7-day sample menu plan with recipes Simple and easy recipes for the basic items you need to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dips Clear explanations for the science behind the low-FODMAP diet and why it works
备用描述
Explains how to reduce stomach bloating through a diet that eliminates difficult-to-digest carbohydrates, including such foods as garlic, onions, beans, dairy, breads, and cereals, along with recipes for a seven-day menu plan and grocery lists.
备用描述
FODMAPs are difficult-to-digest carbohydrates that cause stomach distress. These recipes include more than 100 newly-approved foods.
开源日期
2025-06-03
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