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upload/bibliotik/B/Becoming Resilient - Nimmi Hutnik.epub
Becoming resilient : cognitive behaviour therapy to transform your life 🔍
Hutnik, Nimmi HarperCollins Publishers India;Harper Element, 2017;2016
英语 [en] · EPUB · 4.5MB · 2018 · 📘 非小说类图书 · 🚀/lgli/lgrs/nexusstc/upload/zlib · Save
描述
Assessment of depression and anxiety -- Treatment of depression and anxiety -- Sitting still, bouncing back and springing forward.;"Do you feel unhappy? Prone to depression and anxiety? Is there something you can do to beat the blues and bounce back? And not just bounce back, but flourish? Therapist and academic Dr Nimmi Hutnik has spent thirty years researching and contemplating these questions. Based on contemporary, state-of-the-art thinking in cognitive behaviour therapy (CBT) and positive psychology, Becoming Resilient is written to put the control back where it belongs: with you. The book will help you determine if you indeed suffer from depression or one of the seven forms of anxiety: panic disorder, obsessive compulsive disorder, health/illness anxiety, generalized anxiety disorder, specific phobias, social anxiety and post-traumatic stress disorder. It will help you gain tools and techniques to treat yourself and get back on course. Drawing upon both Western and Eastern traditions, Becoming Resilient will point you to the path of psychological transformation. A must read in perhaps the most stressful age in history."--Publisher's description.
备用文件名
lgli/Z:\Bibliotik_\12\B\Becoming Resilient - Nimmi Hutnik.epub
备用文件名
lgrsnf/Z:\Bibliotik_\12\B\Becoming Resilient - Nimmi Hutnik.epub
备用文件名
nexusstc/Becoming resilient : cognitive behaviour therapy to transform your life/d1efcac1b0e45960f195fbb6562a0c0d.epub
备用文件名
zlib/Self-Help, Relationships & Lifestyle/Diet & Nutrition/Hutnik, Nimmi/Becoming resilient: cognitive behaviour therapy to transform your life_5912784.epub
备选作者
Reader In Psychology Lady Shri Ram College Nimmi (u Hutnik
备用出版商
Harper Element, an imprint of iHarperCollins Publishers
备用出版商
Harper Collins Publishers India Ltd
备用出版商
HarperCollins Publishers Limited
备用版本
Noida, Uttar Pradesh, India, 2017
备用版本
India, India
备用版本
1, PS, 2016
备用版本
1, 2018
元数据中的注释
lg2640635
元数据中的注释
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备用描述
Do you feel unhappy? Prone to depression and anxiety? Is there something you can do to beat the blues and bounce back? And not just bounce back, but flourish? Therapist and academic Dr Nimmi Hutnik has spent thirty years researching and contemplating these questions. Based on contemporary, state-of-the-art thinking in cognitive behaviour therapy (CBT) and positive psychology, Becoming Resilient is written to put the control back where it belongs: with you. The book will help you determine if you indeed suffer from depression or one of the seven forms of anxiety: panic disorder, obsessive compulsive disorder, health/illness anxiety, generalized anxiety disorder, specific phobias, social anxiety and post-traumatic stress disorder. It will help you gain tools and techniques to treat yourself and get back on course. Drawing upon both Western and Eastern traditions, Becoming Resilient will point you to the path of psychological transformation. A must read in perhaps the most stressful...
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开源日期
2020-07-26
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